The Best Summer Program Activities for Children
Summer is the perfect opportunity for kids to engage in various activities that keep them entertained and help them to grow and develop. In this article, we will explore some of the best summer activities for children, highlighting the benefits of these activities and how they can make the summer season truly memorable.
The Benefits of Summer Activities
Engaging in summer activities offers a range of benefits for children, both physically and mentally. Many summer activities are based on sports like swimming, gymnastics, basketball, and more. According to the American Academy of Pediatrics, the benefits of participating in youth sports may contribute to “better overall mental health in young adolescents…and a decrease in cardiovascular risk, overweight, and obesity in elementary schoolchildren.”
Additionally, enrolling your child in sports can benefit their social development and encourage teamwork, cooperation, self-esteem, leadership, time management, and more. Participating in different activities exposes children to new experiences and broadens their horizons, encouraging curiosity and a love for learning. These activities contribute to well-rounded development and ensure an enjoyable summer break.
Indoor Activities
For children that are more comfortable indoors or want some time out of the hot sun, there are numerous indoor activities that children can enjoy.
Swimming
Swimming is an excellent summer activity that combines fun and fitness. It provides a full-body workout while keeping children cool in the summer heat. Swimming enhances cardiovascular health, strengthens muscles, and improves flexibility. At America’s Kids In Motion, we offer America’s Kids Swim School at our location in Clovis, CA. Professional coaches teach every class and emphasize correct learning from day one. Our program teaches safety skills for new swimmers while developing stroke technique, cardiovascular fitness, and strength in preparation for more competitive levels.
Gymnastics
Gymnastics is a fantastic indoor activity that allows children to explore their physical abilities and improve strength, flexibility, and coordination. It offers a safe and structured environment for kids to learn and develop their physical, social, and emotional skills. At our location in Fresno County, we offer beginner through advanced classes in gymnastics, ranging from free motion and muscle coordination basics to advanced skills and tumbling. For children looking to take advantage of our compulsory Excel Gymnastics Program, a nationally recognized USAG competitive gymnastics program for both girls and boys, summer classes are a great place to start!
Dance
Dance classes are an excellent way to keep children active and engaged during the summer. Dance enhances flexibility, coordination, and rhythm while encouraging self-expression and creativity. More advanced dancers may wish to explore In the Spotlight Dance Conservatory at AKIM, which builds upon foundational dance techniques for competitive and pre-professional tracks.
Outdoor Activities
What is better than spending time under the sun during the summers in the Central Valley? The following activities are great for children to explore outdoors, soak up some sun, and improve their health.
Bike Riding
Bike riding is a classic outdoor activity that offers both excitement and exercise for children. It improves cardiovascular health, builds leg muscles, and enhances balance and coordination. Exploring the neighborhood on a bike allows children to appreciate nature, enjoy fresh air, and develop a sense of freedom. Parents can accompany kids on bike rides to ensure safety, and it is a great activity to do with friends or the whole family!
Basketball
Basketball is a popular sport that provides children numerous physical and social benefits. Playing basketball enhances cardiovascular fitness, develops motor skills, and improves hand-eye coordination. Additionally, it teaches teamwork, communication, and sportsmanship. Many local parks and community centers have basketball courts that children can utilize for friendly games or organized leagues. Basketball also requires minimal equipment, which makes it an accessible option.
Kickball
Kickball combines elements of baseball and soccer in a fun and unique outdoor activity. It is easy to learn and is an accessible option for children of all skill levels. Kickball improves coordination, agility, and teamwork, making it a great way to get active, make friends, and enjoy the sunny weather!
Join AKIM for a Fun Summer
Summer activities play a vital role in the development and well-being of children. Whether through indoor or outdoor activities, children benefit from physical exercise, improved coordination, and enhanced social skills.
America’s Kids In Motion offers traditional summer classes and No Bummer Summer Camps, which offer a variety of fun activities to keep your child engaged, including gymnastics, dance, ninjazone, and more! Reach out to our team to learn more about our offerings or to register for classes or camps today.
