The Stroke Team class is appropriate for swimmers ages 6+ who have passed level 8 and have a basic knowledge of all 4 strokes.
The 60 minute, twice a week non-competitive "team" style workouts includes refining stroke techniques and building aerobic capacity, strength and endurance. Workout includes turns, pace clock work, in-water teacher when needed and age-appropriate games. Team members participate in skill meets periodically with valley swimmers. The Stroke Team is a perfect activity for your child to be involved with other swimmers swimming for health, safety, fun and fitness!
Equipment needed: Suit, goggles, swim cap and fins