Arthritis Aquatics Program
Our arthritis aquatic program is designed by the Arthritis Foundations and taught by certified instructors. It is a recreational exercise program with a wellness concept for people with arthritis and other related diseases to manage symptoms, maintain independence and enjoy life. Our focus is on improving muscular strength and joint flexibility through range of motion exercises and minimal endurance activities.
Water Fitness / Aerobics Classes
Our Water Fitness classes benefit people of all ages and fitness level and are designed to stretch and tone the main muscle groups as well as promote cardiovascular fitness. Water Fitness is a fun and invigorating way to exercise! Just ask our steady stream of class goers, they enjoy working out at their own pace with our US Water Fitness Association certified instructors. Water offers continual resistance to every move your make, challenging your muscle strength, core stability and muscle endurance. Buoyancy in the water allows for low impact exercise and the intensity that’s right for you. Make these beneficial classes a part of your weekly routine.
Certified SwimAmerica instructors are trained to assist you in perfecting your strokes, increasing your endurance and preparing for your future triathlon events. You will learn to swim as efficiently as possible and maximize the effectiveness of your training time. This class will give you the tools you need for a strong open water swim along with providing coaching and feedback on how to improve your current skills.
Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.